MCA & CANFITPRO CERTIFIED PERSONAL TRAINER, CPR & FIRST AID TRAINED, RTO CERTIFICATION (Rehab Techniques in Oncology)
"Don’t WISH for a good body, WORK for it”
Experienced fitness instructor/coach in both one-on-one and group formats.
Specialize in HIIT and compound training styles.
Had experienced working with older population and people with chronic lung disease.
Believes in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
Has professional dance background in ballet, Russian folk, contemporary styles.