What Makes HouseFit® Different?

No Fads. No Gimmicks.

Juice cleanses, crash diets and miracle pills might lead to a few lost pounds, but without a proper diet and structured workout plan, they’ll always come rushing back. At HouseFit Toronto, you’ll get the expert knowledge and hands-on personal training you need to completely and dramatically transform your appearance.

Zero Guesswork. Just Results.

Our experienced personal trainers in North York will handle every aspect of your fitness journey, from the progression of your workouts to the food you eat at home – we’re there every step of the way. Monthly fitness assessments, progress reports and photo documentation will accompany your in-class fitness sessions to help keep you focused and encouraged on your journey to a brand new you! Getting in shape isn’t easy, and there are no shortcuts. With our personal trainers by your side at our private fitness studio in North York, surpassing your health and fitness goals is just one of the ways our team is here to help.

  • Customized, easy-to-follow meal plans take the guesswork out of nutrition and calorie counting.
  • Workout plans can be tailored to help with fat loss, muscle gain, rehab or sports-related injuries
  • Enjoy a comfortable, supportive and fun environment you won’t find at a major chain.

Beyond the Gym.

HouseFit Toronto personal training doesn’t end when you leave our 1,500 sq. ft. private fitness studio here in North York. Our personal trainers strive to empower their clients with the knowledge needed to make smart, health-conscious choices on a daily basis for results that last long after you’ve left our private fitness studio.

  • Learn how to maintain your fitness goals and keep the pounds off.
  • No question is too small. We’re here to guide and educate you the whole way through.
  • You’re more than a client at HouseFit. We want to be your personal trainer, fitness mentor and friend!

Results That Speak For Themselves

Here are just a few of our success stories

 

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lost 170lbs in 2.5yrs

“I have lost A LOT of weight, enough that people who haven't seen me in a while won't recognize me anymore”

PAULA
*Individual results may vary


lost 90lbs in 9mths & GAINED 22lbs muscle

“HouseFit is the one and only reason I went from being the large, jolly man into a lean, sexy, jolly man”

BRIAN
*Individual results may vary

 
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LOST 129LBS IN 15MTH & GAINED 12LBS MUSCLE

“My feet and back problems are gone, sleeping much better and feeling better.  Confidence has raised and I am not scared of mirrors or the scale anymore.”

LUKE
*Individual results may vary

 
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LOST 60LBS IN 8MTHS, work in progress

“After working with Alex and his team, they have changed the way I think about food. They have given me more confidence in myself and showed me achieving your weight loss goal is possible!”

TRACY
*Individual results may vary

 
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LOST 13LBS IN 6.5WKS & GAINED 5.5LBS MUSCLE

“While I have always been a physically active person, the personal trainers at HouseFit have helped me take my fitness to a new level, or perhaps back to a previous level! I like feeling 26 rather than 56!"

DARCEY
*Individual results may vary

 
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LOST 43LBS IN 3.5MTHS & GAINED 10LBS MUSCLE

“HouseFit & my personal trainer Tina are responsible for huge changes in my strength and fitness over the last 12 months.  They focused on the fundamentals creating a great foundation for more rigorous/high intensity workouts.” 

ANDREW
*Individual results may vary
 

 
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LOST 50LBS IN 7MTHS, work in progress

“I have tried for years to lose weight and get fit with little success.  HouseFit has made it happen.  I am in the best shape of my life.  I highly recommend Housefit.”

JAMES
*Individual results may vary

 
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LOST 39LBS IN 13WKS, work in progress

“I can not praise HouseFit enough. Having been very active all my life, I had a lot of ski racing and mountain bike injuries. HouseFit worked around all those injuries with great success." 

DAVID
*Individual results may vary
 

 
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LOST 33LBS IN 4MTHS & GAINED 5LBS MUSCLE

“I decided to hire a personal trainer because I didn't know how to get results at the gym.  I lost over 30 pounds, gained muscle and learned how to keep it off through the HouseFit program. Most importantly, I learned good habits and strategies to maintain the results beyond HouseFit”

PATRICIA
*Individual results may vary

 
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LOST 30LBS IN 12 WKS & GAINED 12LBS MUSCLE

“I keep needing to buy smaller pants…LOL”

GARY
*Individual results may vary

 

 

 
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LOST 25LBS IN 6MTHS, work in progress

“I'm proud to say that I can fit in size 4 now and sometimes even a size 2!  What the training changed the most is not only my shape, but also my attitude to life and challenges. I’ve become so much stronger both physically and mentally. The training built my confidence.”

CHLOE
*Individual results may vary

 
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LOST 22LBS IN 11WKS, work in progress

“The team at HouseFit are some of the most passionate and knowledgeable group of fitness trainers in Toronto.  Whether it be a healthier lifestyle, a boost of confidence, or a sculpted body. Its an investment that will stick with you for a lifetime.”

SEAN
*Individual results may vary

 
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LOST 25LBS IN 4MTHS, work in progress

It’s a fantastic feeling to lose weight with HouseFit’s healthy diet and workout plan.  I lost 25 lb in 4 months which was beyond my expectations and I highly recommend this place to anyone.”

SHARON
*Individual results may vary

 
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GAINED 18LBS OF MUSCLE

“I was always skinny and could never gain weight till I trained at HouseFit.  Transformed me from skin and bones into a body I can be proud of!”

SEUNGCHAN
*Individual results may vary

 

 
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lOST 15LBS IN 7 WKS & GAINED 3LBS MUSCLE

“After having my daughter, not only had my body changed but my eating habits too.  Fortunately, HouseFit helped me to get back on track.”

GINGER
*Individual results may vary

 
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LOST 38LBS IN 23WKS & GAINED 10LBS MUSCLE

“Alex and his team are amazing!  If you are thinking about getting a personal trainer, I highly recommend HouseFit!”

SAM
*Individual results may vary



 

 
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LOST 67LBS IN 22WKS, work in progress

“What I've spent at HouseFit has had the highest personal and professional ROI of anything I've done.  If you're ready to make some changes in your life, you'll come out the other side feeling better, looking better and with a renewed confidence in your own ability to push through things to accomplish a goal.”

ROBIN
*Individual results may vary

 
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LOST 14LBS IN 7WKS, work in progress

BETTINA
*Individual results may vary


 

 
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LOST 43LBS IN 29WKS, work in progress

LISA
*Individual results may vary

 
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LOST 29LBS IN 34WKS, work in progress

KIMBERLY
*Individual results may vary

 
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LOST 38LBS IN 5MTHS & GAINED
12LBS MUSCLE

“Prior to attending HouseFit, I had exercised for years but failed in weight loss. Not only did I attain my weight reduction goal but I also added muscle and improved my physique”

BOB, 70 YEARS OLD
*Individual results may vary

 

 


 

 

 
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LOST 55LBS IN 9MTHS & GAINED
35LBS MUSCLE

“Several Tough Mudders, Spartan Races and Fitness Photoshoots later, my life has taken the turn for the better...that MUCH better!”

DMITRI
*Individual results may vary

 
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LOST 30LBS IN 23WKS & GAINED 4LBS MUSCLE

“Training with Alex and Kunga is absolutely amazing.  Alex is such a motivating person that you feel like you can accomplish anything, he is not only knowledgeable about his work, he trains you from the heart.”

ELLIE
*Individual results may vary

 
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LOST 15LBS IN 7WKS & GAINED 12LBS MUSCLE

“Before finding HouseFit, I wasted time and money on trainers with no results and in only 6 months with HouseFit, I am in the greatest shape of my life!”

DIANA
*Individual results may vary
 

 
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LOST 23LBS IN 23WKS, work in progress

"I can't say enough about HouseFit.. They believe in total transformations. They will teach, motivate & pick you up if you've stumbled.  I would definitely recommend HouseFit to anyone looking to dramatically improve their health and overall lifestyle."  

BRIANNE
*Individual results may vary

 
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LOST 10LBS IN 4MTHS, work in progress

“I started seeing results in a month which is pretty impressive with significant weight loss and muscle gains.  Trainers are patient, motivational and fun to work out with.”

AVANTIKA
*Individual results may vary

 
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LOST 25LBS IN 9WKS, work in progress

“The personal trainers are friendly and helpful.  I've been training on my own for the past 2 years, but got nothing compared to the past 2 months I’ve been working with you guys. Thank you!”

TAN
*Individual results may vary

 
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LOST 50LBS in 8mths, work in progress

“As I approached a milestone birthday, my goal was to lose weight that had accumulated over time and for which I could not ‎lose on my own.  To date I have lost 50 lbs. and surpassed my expectations of what was possible.   I started off pushing a size 12-14, now size 6.”

MARIA
*Individual results may vary

 
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LOST 35LBS IN 10WKS, work in progress

“I feel great. My joints don't hurt. I have decreased my medications. I am not as tired with more endurance.  My personal trainer Kunga knows my injuries and works around them making sure I do no damage.  He knows just how much he can push and when to back off.”

MOE
*Individual results may vary

 
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LOST 40LBS IN 8MTHS & GAINED 6LBS MUSCLE

“Changed my life forever! His dedication to his clients to help them lead a healthy, fit, lifestyle is like no other personal trainer! Highly, highly recommended!!!”

BESSIE
*Individual results may vary

 

 
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LOST 22LBS IN 11WKS, work in progress

“Alex developed an exercise program and nutrition plan that was specific to me and my goals.  HouseFit’s personal trainers are cheerful, friendly, knowledgeable and extremely helpful.”

NOMITA
*Individual results may vary
 

 
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LOST 35LBS IN 10WKS & GAINED 16LBS MUSCLE

“Alex, my personal trainer Kunga and the entire HouseFit team are very great and I would recommend anyone interested in losing weight or gaining muscular strength to give HouseFit a try. The results are absolutely amazing!”

FRANCISCO
*Individual results may vary

 
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LOST 33LBS IN 11MTHs & GAINED 4LBS MUSCLE

“This is not an easy program and is not for the people who don't commit to it fully.  I am not certain this would be a ringing endorsement for HouseFit, but I think it has worked for me and I love how fit I am and how I look.”

GAIL
*Individual results may vary

 
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LOST 36LBS IN 5MTHS & GAINED 5LBS MUSCLE

“I have gained more energy, more focus, and feel stronger and healthier than ever. My body looks toned and I have reached a high level of mental and physical stamina”

MIRELA
*Individual results may vary

 
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LOST 32LBS IN 11WKS & GAINED 9LBS MUSCLE

“As someone who travels quite a bit for work, I was skeptical about the results that Alex suggested if I "stuck" to the nutrition guidelines and the work out schedule that he developed.  I have to say I am glad to be wrong! The combination of eating right and working out have yielded some excellent results.”

RYAN
*Individual results may vary

 
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LOST 50LBS IN 8MTHS, work in progress

NANCY
*Individual results may vary





 

 
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LOST 13LBS IN 9WKS & gained 4lbs muscle

LEISHA

"I am so glad that I found HouseFit.  Just wish I had found them sooner!"
*Individual results may vary

 
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LOST 33LBS IN 18WKS & GAINED 9LBS MUSCLE

PETER
*Individual results may vary

 

REVIEWS

 
 

WHO ARE WE?

Dedicated professionals who want you to succeed

 
 

FREQUENTLY ASKED QUESTIONS
 

How do you lose weight and burn fat?

The only way to lose weight is to eat fewer calories than you burn. HouseFit’s personalized diet and nutrition plans are hand-tailored to ensure you achieve a calorie deficit and start shedding pounds.

How do you gain muscle?

Just as a caloric deficit leads to weight loss, a caloric surplus leads to muscle gain (when accompanied by a well-structured workout plan). The quality of the calories matters just as much; clean eating means your muscle-building diet needs to be high in lean protein, complex carbs and healthy fats.

Will gaining muscle make me look bulky? I don’t want to lose my feminine figure.

Gaining muscle will not make a female look “too muscular.” Simply put, women do not produce enough testosterone (male muscle-building hormone) to get “bulky.” To achieve male-like bulk and muscle tone, some women in the sport of professional bodybuilding use anabolic steroids, artificial testosterone or male growth hormone.

Gaining muscle actually has a multitude of benefits: it produces tone, improves your shape and curves, and improves your functional strength in day-to-day activities. Most importantly, muscle mass actually burns calories even when you’re not working out – even while you’re sleeping!  Not only does muscle do wonders for your physique, but it’s also the best (and only) way to keep the weight from coming back.

Can I lose weight by just exercising harder and more often?

Training longer and harder doesn’t always mean you’ll achieve faster results. Without the proper diet, overtraining can lead to burnout and minimal results. HouseFit teaches you to train smart by eating smart - that's why we provide customized meal plans.

WHAT DO YOU MEAN BY "CUSTOMIZED MEAL PLAN"?

Your HouseFit personal trainer will customize a healthy, balanced meal plan that perfectly complements your workout strategy to maximize your results. Meal plans generally consists of lean proteins, complex carbs and healthy fats that won’t deprive you of essential nutrients.

How can dieting too much cause me to gain weight?

Improper diets may help you drop a few pounds, but they’ll also make you lose muscle. Muscle helps you to burn calories so it's in your best interest to keep as much muscle as you can. If you try to return to your regular diet after overtraining, under eating and losing muscle mass, you’ll actually gain the weight back due to your body’s lowered metabolism and weakened ability to burn calories. This is often referred to as a “yoyo” effect.

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rates

Even with complete nutrition and meal plans, expert guidance and constant 1-on-1 support, our personal trainers at HouseFit can be more affordable than many found at national chains!
 

ONE-ON-ONE PERSONAL TRAINING

From $79 (plus HST)


Partner training

From $64/hr ea. (plus HST)


group training:

Add a third (or more) workout partner for an additional $30 each (plus HST)

Rates vary depending on number of sessions selected, but general pricing can be found above. 

contact

Get in touch with us!

HouseFit’s 1,500 sq. ft. private fitness studio is located by Yonge & Sheppard in the heart of North York, minutes from Sheppard subway station. Free parking is also available.

Use the form below to book your FREE 90-minute fitness assessment. A HouseFit personal trainer will assess your functional movement, pinpoint your fitness goals and map out a focused periodization plan to get you to your goals. 

HouseFit is glad to help answer all your questions. Contact us using the form below or by phone at 647-703-8928!

Please include your :

  1. phone number

  2. day and time ranges available

  3. age, height and weight

  4. fitness goals

Name *
Name
 

 

HOUSEFIT® INC.
79 Sheppard Ave. West, North York, ON M2N 1M4
(Located at Yonge and Sheppard)
T  647.703.8928    E  info@housefit.ca

HOURS:
Mon to Fri: 6am – 11pm, Sat: 6am – 6pm
*By appointment only

 

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