A personal trainer with experience in bodybuilding and the right nutrition certifications means massive gains without compromising your health or wellbeing.

When thinking about skipping leg day, think again! We’ve compiled some killer leg exercises you can do at home.

Try incorporating our list of top morning stretches to increase flexibility and range of motion.

Learn 10 of our favourite bodyweight lower back exercises and bodyweight upper back exercises to strengthen your core.

Is there no hope for those who struggle lifting heavy weights but still want to gain muscle? Recent muscle science has something to say about that!

2020 has been a tough year. Getting exercise is important, so if you’re still looking for an alternative to the gym you should consider calisthenic home workouts.

Between registration fees, maintenance fees, and personal training fees, many Torontonians are leaving their gym chains and switching to HOUSEFIT.

Many have felt like COVID-19 has removed any semblance of control, but exercise and fostering a healthy diet are things you can do to take that control back.

You don’t need expensive barbells or benches to develop killer pecs and a broad back working out at home. Try these 21 best exercises for 2021.

Personal training studios are boutique gyms that specialize in individualized training. Here are 7 ways they help you achieve your goals in fitness.

HOUSEFIT is a boutique personal training studio in North York that specializes in strength training workouts for every major muscle group.

Our top 12 calisthenics equipment that can help beginners ease into calisthenics and help advanced practitioners take their strength training game to the next level.

Ready to rock a solid 6-pack? There are many easy to master bodyweight ab exercises you can do anywhere that can help you do just that.

Hitting the gym is great, but why not enjoy some outdoor fall workout activities before it really gets cold? Our HOUSEFIT trainers recommend these popular activities.

Employing a personal trainer with nutrition coaching certifications can help you ensure you’re optimizing your fuel towards your fitness goals with targeted, healthy foods.

HOUSEFIT is the go-to boutique strength training gym for both men and women in Toronto with a 4.9 on Google Reviews and 5.0 on Yelp.

Now that the world, and gyms, are reopening, you should start planning to regain your pre-COVID workout motivation and physique - Here’s how.

Whether your goal is weight loss or to run marathons, a personal trainer can help. These are the things to ask a personal trainer to make sure they’re a good fit for you.

Toronto’s premiere personal training gym is expanding with a new location serving North York at 250 Sheppard Ave. West.

Try these low impact corrective exercises for lower back pain that are gentle on your back while also effectively strengthening your core.