HOUSEFIT is a boutique personal training studio in North York that specializes in strength training workouts for every major muscle group.

Our top 12 calisthenics equipment that can help beginners ease into calisthenics and help advanced practitioners take their strength training game to the next level.

Ready to rock a solid 6-pack? There are many easy to master bodyweight ab exercises you can do anywhere that can help you do just that.

Hitting the gym is great, but why not enjoy some outdoor fall workout activities before it really gets cold? Our HOUSEFIT trainers recommend these popular activities.

Employing a personal trainer with nutrition coaching certifications can help you ensure you’re optimizing your fuel towards your fitness goals with targeted, healthy foods.

HOUSEFIT is the go-to boutique strength training gym for both men and women in Toronto with a 4.9 on Google Reviews and 5.0 on Yelp.

Now that the world, and gyms, are reopening, you should start planning to regain your pre-COVID workout motivation and physique - Here’s how.

Whether your goal is weight loss or to run marathons, a personal trainer can help. These are the things to ask a personal trainer to make sure they’re a good fit for you.

Toronto’s premiere personal training gym is expanding with a new location serving North York at 250 Sheppard Ave. West.

Try these low impact corrective exercises for lower back pain that are gentle on your back while also effectively strengthening your core.