You can wear COVID-19 respiratory masks safely during exercise, but you need to choose the right mask and also moderate the intensity of your workout.

The Toronto neighbourhood of North York has plenty of calisthenics equipment in parks to work out on. Try these different exercises and routines.

To build muscle rapidly, you need a detailed bulking meal plan and training routine to help you achieve this. Here’s what your meal plan should include.

We value the safety of our clients first and foremost. Here’s how we’re ensuring you can return to your regularly scheduled workouts without stress.

Want to lose weight, and also work on spending less? Good news - you can combine both goals and maximize them together.

There is no magic pill for rapid weight loss. There are, however, lifestyle changes recommended by personal trainers you can make to achieve results faster.

Looking for an ab workout to blast your core? Do this 6-minute routine every other day to develop a rock-solid 6-pack.

A list of top fitness hacks and training tips from our own personal trainers - learn how to stay healthy and fit from the best personal trainers in Toronto.

Keeping your body limber with regular stretching to decrease tension and stress, experience less fatigue and headaches, and benefit from more energy and productivity.

The quality of food your fuel is key to staying healthy. These 18 foods will bolster your immune system and give you an edge against harmful viruses and bacteria.

Blast your body anywhere by developing a calisthenics workout plan using only your bodyweight, no equipment required!

Performing bodyweight circuits makes your workout more intense, burns calories faster than cardio alone, and can be done anywhere, anytime!

If you’re having trouble maintaining healthy home office habits, follow this advice and you’ll be feeling better in no time.

It may be cliché - but don’t skip leg day! Your glutes, lats and quads are the largest muscles in your body, and leg exercises help increase your strength and stability.

Want super toned arms without using complex equipment? Check out these 20 free weight arm exercises, with a video showcasing proper form, to target every muscle group.

Proper nutrition is important before, during, and after a workout. We explore how a custom meal plan can help boost your overall workout performance.

Find you have trouble summoning the will to exercise regularly? Learn how personal training can kickstart your fitness journey and provide lifelong workout motivation.

Want to work your whole body while boosting strength and endurance? We’ll show you how to develop your own effective and fun calisthenics routine.

Looking to get fit and have fun in North York without venturing to downtown Toronto? We highlight North York rec leagues for soccer, basketball, hockey, and more.

Our personal training philosophy involves no shortcuts, but lasting results. Learn why we’re the top boutique personal training gym in North York.