Get a Jacked Back With These 15 Bodyweight Back Exercises
Don’t let your back go ignored in your attempt to get shredded, ripped and jacked. HouseFit’s Thor goes through some awesome exercises to engage our back muscles.
Custom Meal Plans: A Great Way to Lose Weight or Bulk Up!
We explore the importance of custom meal plans focused on weight loss or muscle building when developing a plan with your fitness coach.
Bulking and Cutting: Does This Method Actually Provide Results?
Does bulking and cutting really work for everyone? Read on to find out whether this popular method actually provides results.
The Best Outdoor Workout Spots in North York
Looking for places to exercise outdoors in North York? This post highlights outdoor fitness parks and bodyweight equipment in this Toronto neighbourhood.
Your Plan To Lose Weight in 2020
Our team of personal trainers is proud to share their experience to bring you 5 important tips that will help you slim down or bulk up in 2020.
The Boutique Gym That Focuses on Your Success
Tired of massive gym chains, and looking for something new? Try a boutique gym that offers personalized service to help you achieve your fitness goals.
Is Your Body REALLY Ready For Summer?
Want to get your body ready for summer? Our personal trainers share 5 fitness tips to get in shape for the sunshine.
The Keto Diet – Is There Truth Behind The Trend?
Can the keto diet actually help you shed 10 lbs in a month? We break down the science behind the ketogenic diet and ketosis, and keto vs paleo.
Don’t Wait Until The Holidays Are Over to Get in Shape!
Your holiday health tip blog - you don’t need to come out of December 10lbs heavier! Includes a fitness plan and healthy holiday eating tips.
HOUSEFIT – More Than Just Personal Training
At HOUSEFIT we take great pride in our services, our facilities, and the care we give our clients at our private personal training gym in North York.
