My results: total weight loss - 129 pounds in 15 months.
Benefits - feet problems gone, back problems gone, sleeping better, feeling better confidence wise and I am not scared of mirrors or the scale.
My HouseFit Personal Trainer - Tina- she has been nothing but fantastic. Giving me the kick in the ass when needed but more importantly the pat on the back when needed. Her weight loss workouts are complex enough to make it fun and interesting while still receiving great results. If you put the same amount of effort in as her when making them, you will be guaranteed to get results.
HouseFit is the #1 personal training studio in Toronto! I highly recommend it!