Thanks for stopping by the HouseFit Blog! For years we’ve been providing our clients with the instruction, motivation and inspiration to help you achieve your health and fitness goals. We take great pride in our services, our facilities, and the care we give our clients at our private fitness studio.
We offer a welcoming, inviting space for everyone! No matter your age, fitness goals or level of experience, we can help you live a healthier, more active life.
Private Fitness Studio
HouseFit is a private fitness studio located in the heart of North York. In case you’re not sure what a private fitness studio is, think of combining all the luxuries of a large, brand name gym with the personal privacy of a home gym.
We’ve all been to a big, brand name gym before, and we know what to expect. While it’s a great option (we always encourage physical activity) many find in difficult to ‘find their grove’ in such an overwhelming environment.
This is especially true for those who are just starting out, or dealing with a new injury. When you’re not sure where to start, a huge room full of intimidating work out equipment isn’t exactly an easy way to get started.
Our boutique fitness centre in North York is designed with personal comfort in mind. Personal comfort that comes with knowing he have high quality equipment and professional trainers that really know their stuff!
Don’t worry, boutique doesn’t mean we’re small! With our 1 500 sq.ft of room, our private fitness studio has enough space to accommodate any workout you have in mind.
Quality Workout Equipment
All of the workout and fitness equipment at HouseFit have been selected from personal trainers who have been working with clients for years. That means the equipment was selected with you in mind, and chosen to help our clients get the most of their workouts.
Quality workout equipment can have a big impact on your efforts. Ergonomic equipment ensures that you don’t wear yourself out and are comfortable while giving it your all! You won’t find any broken equipment at our private fitness studio.
Experienced Personal Trainers
For years now we’ve been helping our clients reach, and surpass their fitness goals. Whether your goal is to lose weight, gain weight, or just live a healthier lifestyle, or personal trainers are here to help.
Our growing team of personal trainers are ready when you are. You can sign up for a FREE 90 minute fitness assessment!
Tone Up for the Holidays
With the holidays, Christmas and New Years around the corner, there has never been a better time to lose some weight, as we all know what’s coming! Heavy meals, stuffing, drinks and hopefully, lots of good times.
For those who are trying to control their weight, the holidays can be tricky. It’s hard to say no to an extra serving of Grandma’s stuffing, and there is never a shortage of desserts, sweets and sugar drinks during these festive times.
The point is, there is a time to indulge, this is it! But if you know you are going to indulge (understandably so) then make sure to put some extra effort into your health routines going into the holiday season.
For many of us, taking a few personal training sessions may the boost you need! Here are five reasons to try working with a personal trainer BEFORE the holidays come
1 – Feel good for the holidays
2 – Counteract the holiday weight gain proactively
3 – Learn some great workouts to add to your regular routine
4 – Look good for family photos
5 – Start the New Year with a health plan already started
Benefits of Seeing a Personal Trainer
If you have never worked with a personal trainer before, then you may not be aware all of the benefits they offer. First and foremost, it’s important to know that our personal trainers are certified professionals with industry experience.
Having a professional coach has many benefits! One of the most important benefits is results.
Working with a personal trainer delivers results, plain and simple. Having a professional fitness expert like a personal trainer by your side during your workout helps ensure that you not only do your exercises properly, but maximizing your efforts.
That means you’re not wasting time doing exercises that don’t produce results, that work for you! The main point here is the customized workout and personal attention that you’ll receive. No matter what exercise plan you find on the internet, there is no ‘one size fits all’ workout routine, and having an experienced personal trainer by your side can ensure you get results.
We also know how difficult it is to stay the course when working out. Finding inspiration for a week is relatively easy (an essential start!) when compared to turning it up a notch for your third week in a row. Having a trainer can help hold you accountable and stick to your routine.
Nothing comes easy when it comes to fitness goals, and working with a personal trainer at our private gym can only increase your chances.
More Than Just Personal Training
While we pride ourselves in having some of the best personal trainers in Toronto, HouseFit is here to help you live a healthier, more active life. While working out is a big part of that, diet and nutrition are also vital components.
You are what you eat, plain and simple! We can help you adjust your diet to more health conscious, and if losing weight is your goal, we can help there too. Adjusting your diet can be a major contributor to your efforts, and our professional staff can help guide you in the right direction.
Get in shape and feel better about yourself! We’re here to help you get there.