Phase 2: Muscle & Strength

Build a lean, muscular body with a proven system designed for real results.

• Foundational Lifts: 
  Learn perfect technique for the main weightlifting exercises so you lift confidently and safely.

• Progressive Overload:
  Watch your strength skyrocket as we strategically increase resistance to keep your muscles growing week after week.

• Optimized Nutrition: 
  Fuel your gains with a simple, high-protein, caloric surplus meal plan designed to maximize muscle development.

• Core Stability: 
  Strengthen your posture, protect your spine and dramatically reduce your risk of injury as you get stronger.

• Faster Metabolism: 
  Add lean muscle to boost your basal metabolic rate so you burn more calories 24/7—even at rest.